Oporto Rapido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Rapido contains 265 calories, 11g protein, 29g carbs, and 12g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Oporto Rapido Good for You?
Oporto Rapido provides 265 calories per one meal (450g) with 11g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
Fast-food combo meal with Portuguese-style chicken wrap or burger, chips and peri-peri sauce
Key Health Benefits of Oporto Rapido
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Rapido Nutrition with Gram
Use Gram to log oporto rapido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto rapido?
Oporto Rapido contains 265 calories per one meal (450g).
How much protein is in oporto rapido?
Oporto Rapido provides 11g of protein per one meal (450g).
How many carbs are in oporto rapido?
Oporto Rapido has 29g of carbohydrates per one meal (450g).
Is oporto rapido good for tracking nutrition?
Yes. Oporto Rapido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto rapido in a meal plan?
Use Oporto Rapido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto rapido and thousands of other foods with the Gram app.