Oporto Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Regular contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 560.0mg | 3111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
Is Oporto Regular Good for You?
Oporto Regular provides 312 calories per one serving (150g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (3111% dv).
Deep-fried potato chips seasoned with salt, served as a fast-food side
Key Health Benefits of Oporto Regular
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Regular Nutrition with Gram
Use Gram to log oporto regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto regular?
Oporto Regular contains 312 calories per one serving (150g).
How much protein is in oporto regular?
Oporto Regular provides 3.4g of protein per one serving (150g).
How many carbs are in oporto regular?
Oporto Regular has 41g of carbohydrates per one serving (150g).
Is oporto regular good for tracking nutrition?
Yes. Oporto Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto regular in a meal plan?
Use Oporto Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto regular and thousands of other foods with the Gram app.