Oporto Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Spicy contains 295 calories, 21g protein, 9g carbs, and 20g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oporto Spicy Good for You?
Oporto Spicy provides 295 calories per 4 pieces (200g) with 21g protein, 9g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (30% dv).
Portuguese-style spicy chicken wings, typically crumbed or battered and fried with peri-peri seasoning
Key Health Benefits of Oporto Spicy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Spicy Nutrition with Gram
Use Gram to log oporto spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto spicy?
Oporto Spicy contains 295 calories per 4 pieces (200g).
How much protein is in oporto spicy?
Oporto Spicy provides 21g of protein per 4 pieces (200g).
How many carbs are in oporto spicy?
Oporto Spicy has 9g of carbohydrates per 4 pieces (200g).
Is oporto spicy good for tracking nutrition?
Yes. Oporto Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto spicy in a meal plan?
Use Oporto Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto spicy and thousands of other foods with the Gram app.