Oporto Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Sundae contains 205 calories, 4.5g protein, 30g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oporto Sundae Good for You?
Oporto Sundae provides 205 calories per one cup (200g) with 4.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), iron (1111% dv), zinc (909% dv).
Soft serve vanilla ice cream sundae with chocolate or caramel topping
Key Health Benefits of Oporto Sundae
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Sundae Nutrition with Gram
Use Gram to log oporto sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto sundae?
Oporto Sundae contains 205 calories per one cup (200g).
How much protein is in oporto sundae?
Oporto Sundae provides 4.5g of protein per one cup (200g).
How many carbs are in oporto sundae?
Oporto Sundae has 30g of carbohydrates per one cup (200g).
Is oporto sundae good for tracking nutrition?
Yes. Oporto Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto sundae in a meal plan?
Use Oporto Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto sundae and thousands of other foods with the Gram app.