Oporto Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Triple contains 250 calories, 18g protein, 22g carbs, and 10g fat per one burger (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Oporto Triple Good for You?
Oporto Triple provides 250 calories per one burger (480g) with 18g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (23% dv).
Triple chicken breast burger with Portuguese-style chilli sauce, lettuce and mayo on a bun
Key Health Benefits of Oporto Triple
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Triple Nutrition with Gram
Use Gram to log oporto triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto triple?
Oporto Triple contains 250 calories per one burger (480g).
How much protein is in oporto triple?
Oporto Triple provides 18g of protein per one burger (480g).
How many carbs are in oporto triple?
Oporto Triple has 22g of carbohydrates per one burger (480g).
Is oporto triple good for tracking nutrition?
Yes. Oporto Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto triple in a meal plan?
Use Oporto Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto triple and thousands of other foods with the Gram app.