Oporto Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Veggie contains 265 calories, 8g protein, 26g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oporto Veggie Good for You?
Oporto Veggie provides 265 calories per one burger (280g) with 8g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Fast-food veggie burger with a fried vegetable patty, sesame bun, lettuce, tomato, cheese and mayonnaise
Key Health Benefits of Oporto Veggie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Veggie Nutrition with Gram
Use Gram to log oporto veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto veggie?
Oporto Veggie contains 265 calories per one burger (280g).
How much protein is in oporto veggie?
Oporto Veggie provides 8g of protein per one burger (280g).
How many carbs are in oporto veggie?
Oporto Veggie has 26g of carbohydrates per one burger (280g).
Is oporto veggie good for tracking nutrition?
Yes. Oporto Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto veggie in a meal plan?
Use Oporto Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto veggie and thousands of other foods with the Gram app.