Oporto Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Whole contains 220 calories, 24g protein, 1g carbs, and 13g fat per one whole chicken (1000g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole chicken (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oporto Whole Good for You?
Oporto Whole provides 220 calories per one whole chicken (1000g) with 24g protein, 1g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (15% dv).
Portuguese-style flame-grilled whole chicken with peri-peri marinade and skin on
Key Health Benefits of Oporto Whole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Whole Nutrition with Gram
Use Gram to log oporto whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto whole?
Oporto Whole contains 220 calories per one whole chicken (1000g).
How much protein is in oporto whole?
Oporto Whole provides 24g of protein per one whole chicken (1000g).
How many carbs are in oporto whole?
Oporto Whole has 1g of carbohydrates per one whole chicken (1000g).
Is oporto whole good for tracking nutrition?
Yes. Oporto Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto whole in a meal plan?
Use Oporto Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto whole and thousands of other foods with the Gram app.