Opossum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of opossum contains 307 calories, 42.0g protein, 0g carbs, and 14.1g fat. Opossum is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 42.0g | 84% |
| Total Fat | 14.1g | 18% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 179.2mg | 60% |
| Sodium | 511.0mg | 22% |
| Potassium | 609.0mg | 13% |
| Calcium | 23.8mg | 2% |
| Iron | 6.4mg | 36% |
| Magnesium | 47.6mg | 11% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 11.5mcg | 479% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 386.4mg | 31% |
Is Opossum Good for You?
Opossum provides 307 calories per piece (140g) with 42.0g of protein, 0g of carbohydrates, and 14.1g of fat. It is a source of cholesterol (60% dv), sodium (22% dv), potassium (13% dv).
Key Health Benefits of Opossum
- Good source of cholesterol (60% dv)
- Good source of sodium (22% dv)
- Good source of potassium (13% dv)
- Good source of iron (36% dv)
- Good source of magnesium (11% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in opossum?
One piece (140g) of opossum contains 307 calories.
How much protein is in opossum?
One piece (140g) of opossum provides 42.0g of protein.
Is opossum gluten-free?
Yes, opossum is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track opossum and thousands of other foods with the Gram app.