Options Belgian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Options Belgian contains 19 calories, 0.7g protein, 3.5g carbs, and 0.4g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 55.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Options Belgian Good for You?
Options Belgian provides 19 calories per one cup (200g) with 0.7g protein, 3.5g carbohydrates, and 0.4g fat. It is a source of iron (222% dv), zinc (136% dv).
Instant low-calorie Belgian-style hot chocolate drink prepared with water
Key Health Benefits of Options Belgian
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Options Belgian Nutrition with Gram
Use Gram to log options belgian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in options belgian?
Options Belgian contains 19 calories per one cup (200g).
How much protein is in options belgian?
Options Belgian provides 0.7g of protein per one cup (200g).
How many carbs are in options belgian?
Options Belgian has 3.5g of carbohydrates per one cup (200g).
Is options belgian good for tracking nutrition?
Yes. Options Belgian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use options belgian in a meal plan?
Use Options Belgian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track options belgian and thousands of other foods with the Gram app.