Options Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Options Hot contains 18 calories, 0.8g protein, 3.3g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 50.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Options Hot Good for You?
Options Hot provides 18 calories per one cup (200g) with 0.8g protein, 3.3g carbohydrates, and 0.3g fat. It is a source of iron (250% dv), zinc (164% dv).
Instant low-calorie hot chocolate drink prepared with water
Key Health Benefits of Options Hot
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Options Hot Nutrition with Gram
Use Gram to log options hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in options hot?
Options Hot contains 18 calories per one cup (200g).
How much protein is in options hot?
Options Hot provides 0.8g of protein per one cup (200g).
How many carbs are in options hot?
Options Hot has 3.3g of carbohydrates per one cup (200g).
Is options hot good for tracking nutrition?
Yes. Options Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use options hot in a meal plan?
Use Options Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track options hot and thousands of other foods with the Gram app.