Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of orange contains 66 calories, 1.3g protein, 16.5g carbs, and 0.3g fat. Orange is a good source of vitamin c.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.28g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Sodium | 12.6mg | 1% |
| Potassium | 232.4mg | 5% |
| Calcium | 60.2mg | 5% |
| Iron | 0.46mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 82.7mg | 92% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 35.0mcg | 9% |
| Phosphorus | 32.2mg | 3% |
Is Orange Good for You?
Orange provides 66 calories per piece (140g) with 1.3g of protein, 16.5g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (92% dv).
Key Health Benefits of Orange
- Good source of vitamin c (92% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in orange?
One piece (140g) of orange contains 66 calories.
How much protein is in orange?
One piece (140g) of orange provides 1.3g of protein.
Is orange vegetarian?
Yes, orange is suitable for vegetarian diets.
Is orange vegan?
Yes, orange is completely plant-based and vegan-friendly.
Is orange gluten-free?
Yes, orange is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange and thousands of other foods with the Gram app.