Orange And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange And contains 335 calories, 8.5g protein, 34g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 29.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 85.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 9.0mg | 60% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Orange And Good for You?
Orange And provides 335 calories per one slice (80g) with 8.5g protein, 34g carbohydrates, and 19g fat. It is a source of saturated fat (11% dv), cholesterol (19% dv), iron (1444% dv).
Moist, dense flourless cake made with whole boiled oranges and ground almonds
Key Health Benefits of Orange And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange And Nutrition with Gram
Use Gram to log orange and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange and?
Orange And contains 335 calories per one slice (80g).
How much protein is in orange and?
Orange And provides 8.5g of protein per one slice (80g).
How many carbs are in orange and?
Orange And has 34g of carbohydrates per one slice (80g).
Is orange and good for tracking nutrition?
Yes. Orange And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange and in a meal plan?
Use Orange And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange and and thousands of other foods with the Gram app.