Orange And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange And contains 295 calories, 8g protein, 54g carbs, and 5.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Orange And Good for You?
Orange And provides 295 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
Spiced enriched yeast buns studded with dried cranberries and orange peel, marked with a flour cross
Key Health Benefits of Orange And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Orange And Nutrition with Gram
Use Gram to log orange and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange and?
Orange And contains 295 calories per one bun (75g).
How much protein is in orange and?
Orange And provides 8g of protein per one bun (75g).
How many carbs are in orange and?
Orange And has 54g of carbohydrates per one bun (75g).
Is orange and good for tracking nutrition?
Yes. Orange And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange and in a meal plan?
Use Orange And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange and and thousands of other foods with the Gram app.