Orange And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange And contains 165 calories, 0.5g protein, 40g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.50g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Orange And Good for You?
Orange And provides 165 calories per 2 tablespoons (30g) with 0.5g protein, 40g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (109% dv).
Sweet-tart cooked condiment of cranberries and oranges, often served with roasted poultry or cheese
Key Health Benefits of Orange And
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange And Nutrition with Gram
Use Gram to log orange and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange and?
Orange And contains 165 calories per 2 tablespoons (30g).
How much protein is in orange and?
Orange And provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in orange and?
Orange And has 40g of carbohydrates per 2 tablespoons (30g).
Is orange and good for tracking nutrition?
Yes. Orange And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange and in a meal plan?
Use Orange And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange and and thousands of other foods with the Gram app.