Orange And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange And contains 40 calories, 0g protein, 10g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Orange And Good for You?
Orange And provides 40 calories per one glass (250g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweet fruit squash concentrate diluted with water, combining orange and pineapple flavors
Key Health Benefits of Orange And
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange And Nutrition with Gram
Use Gram to log orange and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange and?
Orange And contains 40 calories per one glass (250g).
How much protein is in orange and?
Orange And provides 0g of protein per one glass (250g).
How many carbs are in orange and?
Orange And has 10g of carbohydrates per one glass (250g).
Is orange and good for tracking nutrition?
Yes. Orange And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange and in a meal plan?
Use Orange And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange and and thousands of other foods with the Gram app.