Orange And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange And contains 265 calories, 0.3g protein, 66g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Orange And Good for You?
Orange And provides 265 calories per one tablespoon (20g) with 0.3g protein, 66g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
Sweet citrus preserve made with oranges and a touch of whisky, typically spread on bread or toast.
Key Health Benefits of Orange And
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange And Nutrition with Gram
Use Gram to log orange and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange and?
Orange And contains 265 calories per one tablespoon (20g).
How much protein is in orange and?
Orange And provides 0.3g of protein per one tablespoon (20g).
How many carbs are in orange and?
Orange And has 66g of carbohydrates per one tablespoon (20g).
Is orange and good for tracking nutrition?
Yes. Orange And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange and in a meal plan?
Use Orange And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track orange and and thousands of other foods with the Gram app.