Orange Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Barley contains 32 calories, 0.2g protein, 7.8g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Orange Barley Good for You?
Orange Barley provides 32 calories per one glass (240g) with 0.2g protein, 7.8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (55% dv).
A traditional refreshing drink made by boiling barley in water and adding orange juice or peel, often sweetened and served cold.
Key Health Benefits of Orange Barley
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Barley Nutrition with Gram
Use Gram to log orange barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange barley?
Orange Barley contains 32 calories per one glass (240g).
How much protein is in orange barley?
Orange Barley provides 0.2g of protein per one glass (240g).
How many carbs are in orange barley?
Orange Barley has 7.8g of carbohydrates per one glass (240g).
Is orange barley good for tracking nutrition?
Yes. Orange Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange barley in a meal plan?
Use Orange Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange barley and thousands of other foods with the Gram app.