Orange Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Beef contains 330 calories, 13.8g protein, 28g carbs, and 17.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.8g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 660.0mg | 29% |
| Potassium | 12.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Orange Beef Good for You?
Orange Beef provides 330 calories per one bowl (280g) with 13.8g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (29% dv).
Chinese-American battered and fried beef strips in a sweet orange peel glaze
Key Health Benefits of Orange Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Orange Beef Nutrition with Gram
Use Gram to log orange beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange beef?
Orange Beef contains 330 calories per one bowl (280g).
How much protein is in orange beef?
Orange Beef provides 13.8g of protein per one bowl (280g).
How many carbs are in orange beef?
Orange Beef has 28g of carbohydrates per one bowl (280g).
Is orange beef good for tracking nutrition?
Yes. Orange Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange beef in a meal plan?
Use Orange Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange beef and thousands of other foods with the Gram app.