Orange Bell Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of orange bell pepper contains 48 calories, 1.4g protein, 10.1g carbs, and 0.3g fat. Orange Bell Pepper is a good source of vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Potassium | 301.5mg | 6% |
| Calcium | 7.3mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 237.0mg | 263% |
| Vitamin B6 | 0.50mg | 29% |
| Phosphorus | 39.9mg | 3% |
Is Orange Bell Pepper Good for You?
Orange Bell Pepper provides 48 calories per cup (150g) with 1.4g of protein, 10.1g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (263% dv), vitamin b6 (29% dv).
Key Health Benefits of Orange Bell Pepper
- Good source of vitamin c (263% dv)
- Good source of vitamin b6 (29% dv)
Frequently Asked Questions
How many calories is in orange bell pepper?
One cup (150g) of orange bell pepper contains 48 calories.
How much protein is in orange bell pepper?
One cup (150g) of orange bell pepper provides 1.4g of protein.
Is orange bell pepper vegetarian?
Yes, orange bell pepper is suitable for vegetarian diets.
Is orange bell pepper vegan?
Yes, orange bell pepper is completely plant-based and vegan-friendly.
Is orange bell pepper gluten-free?
Yes, orange bell pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange bell pepper and thousands of other foods with the Gram app.