Orange Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Blossom contains 340 calories, 5g protein, 52g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Orange Blossom Good for You?
Orange Blossom provides 340 calories per one slice (100g) with 5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (11% dv).
A moist, fragrant cake made with orange blossom honey and often orange zest, popular in Mediterranean and Middle Eastern baking traditions
Key Health Benefits of Orange Blossom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Blossom Nutrition with Gram
Use Gram to log orange blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange blossom?
Orange Blossom contains 340 calories per one slice (100g).
How much protein is in orange blossom?
Orange Blossom provides 5g of protein per one slice (100g).
How many carbs are in orange blossom?
Orange Blossom has 52g of carbohydrates per one slice (100g).
Is orange blossom good for tracking nutrition?
Yes. Orange Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange blossom in a meal plan?
Use Orange Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange blossom and thousands of other foods with the Gram app.