Orange Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Cheddar contains 360 calories, 23g protein, 2.5g carbs, and 28g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Orange Cheddar Good for You?
Orange Cheddar provides 360 calories per one cup (140g) with 23g protein, 2.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (28% dv).
Fresh, mild cheddar cheese curds with a characteristic squeaky texture and orange annatto coloring
Key Health Benefits of Orange Cheddar
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Orange Cheddar Nutrition with Gram
Use Gram to log orange cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange cheddar?
Orange Cheddar contains 360 calories per one cup (140g).
How much protein is in orange cheddar?
Orange Cheddar provides 23g of protein per one cup (140g).
How many carbs are in orange cheddar?
Orange Cheddar has 2.5g of carbohydrates per one cup (140g).
Is orange cheddar good for tracking nutrition?
Yes. Orange Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange cheddar in a meal plan?
Use Orange Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange cheddar and thousands of other foods with the Gram app.