Orange Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Chelsea contains 340 calories, 6.5g protein, 58g carbs, and 10g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Orange Chelsea Good for You?
Orange Chelsea provides 340 calories per one bun (85g) with 6.5g protein, 58g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (14% dv).
Spiraled sweet yeast bun with orange peel, dried fruit, and a sugar glaze.
Key Health Benefits of Orange Chelsea
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Chelsea Nutrition with Gram
Use Gram to log orange chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange chelsea?
Orange Chelsea contains 340 calories per one bun (85g).
How much protein is in orange chelsea?
Orange Chelsea provides 6.5g of protein per one bun (85g).
How many carbs are in orange chelsea?
Orange Chelsea has 58g of carbohydrates per one bun (85g).
Is orange chelsea good for tracking nutrition?
Yes. Orange Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange chelsea in a meal plan?
Use Orange Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange chelsea and thousands of other foods with the Gram app.