Orange Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of orange chicken contains 786 calories, 43.5g protein, 67.5g carbs, and 38.1g fat. Orange Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 43.5g | 87% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 38.1g | 49% |
| Fiber | 2.4g | 9% |
| Sugar | 40.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 183.0mg | 61% |
| Sodium | 1659.0mg | 72% |
| Potassium | 627.0mg | 13% |
| Calcium | 42.0mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 73.2mcg | 61% |
| Phosphorus | 390.0mg | 31% |
Is Orange Chicken Good for You?
Orange Chicken provides 786 calories per serving (300g) with 43.5g of protein, 67.5g of carbohydrates, and 38.1g of fat. It is a source of saturated fat (36% dv), cholesterol (61% dv), sodium (72% dv).
Key Health Benefits of Orange Chicken
- Good source of saturated fat (36% dv)
- Good source of cholesterol (61% dv)
- Good source of sodium (72% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in orange chicken?
One serving (300g) of orange chicken contains 786 calories.
How much protein is in orange chicken?
One serving (300g) of orange chicken provides 43.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track orange chicken and thousands of other foods with the Gram app.