Orange Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Chicken contains 185 calories, 10.5g protein, 24g carbs, and 5.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Orange Chicken Good for You?
Orange Chicken provides 185 calories per one plate (400g) with 10.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (889% dv).
Chinese-American dish of crispy battered chicken pieces tossed in a sweet and tangy orange-flavored sauce, served over steamed white rice
Key Health Benefits of Orange Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Chicken Nutrition with Gram
Use Gram to log orange chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange chicken?
Orange Chicken contains 185 calories per one plate (400g).
How much protein is in orange chicken?
Orange Chicken provides 10.5g of protein per one plate (400g).
How many carbs are in orange chicken?
Orange Chicken has 24g of carbohydrates per one plate (400g).
Is orange chicken good for tracking nutrition?
Yes. Orange Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange chicken in a meal plan?
Use Orange Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange chicken and thousands of other foods with the Gram app.