Orange Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Chiffon contains 290 calories, 5.5g protein, 42g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Orange Chiffon Good for You?
Orange Chiffon provides 290 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (12% dv).
Light and airy sponge cake flavored with fresh orange juice and zest, made with whipped egg whites for a fluffy texture
Key Health Benefits of Orange Chiffon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Chiffon Nutrition with Gram
Use Gram to log orange chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange chiffon?
Orange Chiffon contains 290 calories per one slice (80g).
How much protein is in orange chiffon?
Orange Chiffon provides 5.5g of protein per one slice (80g).
How many carbs are in orange chiffon?
Orange Chiffon has 42g of carbohydrates per one slice (80g).
Is orange chiffon good for tracking nutrition?
Yes. Orange Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange chiffon in a meal plan?
Use Orange Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange chiffon and thousands of other foods with the Gram app.