Orange Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Chocolate contains 465 calories, 4.5g protein, 57g carbs, and 25g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 39.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Orange Chocolate Good for You?
Orange Chocolate provides 465 calories per one piece (55g) with 4.5g protein, 57g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (11% dv), iron (1000% dv).
Dense sweet traybake bar with orange and chocolate layers
Key Health Benefits of Orange Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Chocolate Nutrition with Gram
Use Gram to log orange chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange chocolate?
Orange Chocolate contains 465 calories per one piece (55g).
How much protein is in orange chocolate?
Orange Chocolate provides 4.5g of protein per one piece (55g).
How many carbs are in orange chocolate?
Orange Chocolate has 57g of carbohydrates per one piece (55g).
Is orange chocolate good for tracking nutrition?
Yes. Orange Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange chocolate in a meal plan?
Use Orange Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange chocolate and thousands of other foods with the Gram app.