Orange Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Cream contains 95 calories, 1.2g protein, 18g carbs, and 2.8g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.8g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 22.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Orange Cream Good for You?
Orange Cream provides 95 calories per one glass (360g) with 1.2g protein, 18g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (318% dv).
A refreshing beverage made with orange soda or orange juice topped with vanilla ice cream, creating a creamy fizzy drink
Key Health Benefits of Orange Cream
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Cream Nutrition with Gram
Use Gram to log orange cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange cream?
Orange Cream contains 95 calories per one glass (360g).
How much protein is in orange cream?
Orange Cream provides 1.2g of protein per one glass (360g).
How many carbs are in orange cream?
Orange Cream has 18g of carbohydrates per one glass (360g).
Is orange cream good for tracking nutrition?
Yes. Orange Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange cream in a meal plan?
Use Orange Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange cream and thousands of other foods with the Gram app.