Orange Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Cream contains 410 calories, 5g protein, 48g carbs, and 21g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Orange Cream Good for You?
Orange Cream provides 410 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (15% dv).
Yeast or cake donut with orange-flavored cream filling or frosting
Key Health Benefits of Orange Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Cream Nutrition with Gram
Use Gram to log orange cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange cream?
Orange Cream contains 410 calories per one piece (80g).
How much protein is in orange cream?
Orange Cream provides 5g of protein per one piece (80g).
How many carbs are in orange cream?
Orange Cream has 48g of carbohydrates per one piece (80g).
Is orange cream good for tracking nutrition?
Yes. Orange Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange cream in a meal plan?
Use Orange Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange cream and thousands of other foods with the Gram app.