Orange Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Cream contains 470 calories, 3.5g protein, 52g carbs, and 27g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 39.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Orange Cream Good for You?
Orange Cream provides 470 calories per one piece (55g) with 3.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (16% dv), sodium (10% dv).
Canadian no-bake bar with chocolate-coconut base, orange custard filling, and chocolate top
Key Health Benefits of Orange Cream
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Cream Nutrition with Gram
Use Gram to log orange cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange cream?
Orange Cream contains 470 calories per one piece (55g).
How much protein is in orange cream?
Orange Cream provides 3.5g of protein per one piece (55g).
How many carbs are in orange cream?
Orange Cream has 52g of carbohydrates per one piece (55g).
Is orange cream good for tracking nutrition?
Yes. Orange Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange cream in a meal plan?
Use Orange Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange cream and thousands of other foods with the Gram app.