Orange Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Cream contains 330 calories, 5.5g protein, 30g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Orange Cream Good for You?
Orange Cream provides 330 calories per one piece (60g) with 5.5g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (28% dv), sodium (10% dv).
Choux pastry filled with orange-flavored pastry cream
Key Health Benefits of Orange Cream
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Cream Nutrition with Gram
Use Gram to log orange cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange cream?
Orange Cream contains 330 calories per one piece (60g).
How much protein is in orange cream?
Orange Cream provides 5.5g of protein per one piece (60g).
How many carbs are in orange cream?
Orange Cream has 30g of carbohydrates per one piece (60g).
Is orange cream good for tracking nutrition?
Yes. Orange Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange cream in a meal plan?
Use Orange Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange cream and thousands of other foods with the Gram app.