Orange Creamsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Creamsicle contains 275 calories, 3.5g protein, 40g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Orange Creamsicle Good for You?
Orange Creamsicle provides 275 calories per one piece (120g) with 3.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (13% dv).
A moist cake poked with holes and filled with orange Jello, topped with whipped cream and Cool Whip for a creamsicle flavor
Key Health Benefits of Orange Creamsicle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Creamsicle Nutrition with Gram
Use Gram to log orange creamsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange creamsicle?
Orange Creamsicle contains 275 calories per one piece (120g).
How much protein is in orange creamsicle?
Orange Creamsicle provides 3.5g of protein per one piece (120g).
How many carbs are in orange creamsicle?
Orange Creamsicle has 40g of carbohydrates per one piece (120g).
Is orange creamsicle good for tracking nutrition?
Yes. Orange Creamsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange creamsicle in a meal plan?
Use Orange Creamsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange creamsicle and thousands of other foods with the Gram app.