Orange Creamsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Creamsicle contains 78 calories, 2.8g protein, 13.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Orange Creamsicle Good for You?
Orange Creamsicle provides 78 calories per one glass (350g) with 2.8g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (18% dv).
A creamy smoothie blending orange juice, vanilla yogurt or ice cream, and milk to replicate the classic creamsicle flavor
Key Health Benefits of Orange Creamsicle
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Creamsicle Nutrition with Gram
Use Gram to log orange creamsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange creamsicle?
Orange Creamsicle contains 78 calories per one glass (350g).
How much protein is in orange creamsicle?
Orange Creamsicle provides 2.8g of protein per one glass (350g).
How many carbs are in orange creamsicle?
Orange Creamsicle has 13.5g of carbohydrates per one glass (350g).
Is orange creamsicle good for tracking nutrition?
Yes. Orange Creamsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange creamsicle in a meal plan?
Use Orange Creamsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange creamsicle and thousands of other foods with the Gram app.