Orange Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Curd contains 340 calories, 2.5g protein, 58g carbs, and 13g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Orange Curd Good for You?
Orange Curd provides 340 calories per one tablespoon (15g) with 2.5g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), iron (417% dv).
Sweet orange spread made with juice, sugar, butter, and eggs
Key Health Benefits of Orange Curd
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Curd Nutrition with Gram
Use Gram to log orange curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange curd?
Orange Curd contains 340 calories per one tablespoon (15g).
How much protein is in orange curd?
Orange Curd provides 2.5g of protein per one tablespoon (15g).
How many carbs are in orange curd?
Orange Curd has 58g of carbohydrates per one tablespoon (15g).
Is orange curd good for tracking nutrition?
Yes. Orange Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange curd in a meal plan?
Use Orange Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange curd and thousands of other foods with the Gram app.