Orange Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Empanada contains 260 calories, 5g protein, 35g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Orange Empanada Good for You?
Orange Empanada provides 260 calories per one piece (120g) with 5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1111% dv).
Ilocano empanada is a deep-fried turnover from the Ilocos region of the Philippines, made with an orange-tinted rice flour crust (colored with achuete/annatto), filled with grated green papaya, mung bean sprouts, egg, and longganisa or ground meat.
Key Health Benefits of Orange Empanada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Empanada Nutrition with Gram
Use Gram to log orange empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange empanada?
Orange Empanada contains 260 calories per one piece (120g).
How much protein is in orange empanada?
Orange Empanada provides 5g of protein per one piece (120g).
How many carbs are in orange empanada?
Orange Empanada has 35g of carbohydrates per one piece (120g).
Is orange empanada good for tracking nutrition?
Yes. Orange Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange empanada in a meal plan?
Use Orange Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange empanada and thousands of other foods with the Gram app.