Orange Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Glazed contains 420 calories, 5g protein, 56g carbs, and 20g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Orange Glazed Good for You?
Orange Glazed provides 420 calories per one piece (20g) with 5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (500% dv).
Small round donut hole with a sweet orange-flavored glaze, popularized by Tim Hortons
Key Health Benefits of Orange Glazed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Glazed Nutrition with Gram
Use Gram to log orange glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange glazed?
Orange Glazed contains 420 calories per one piece (20g).
How much protein is in orange glazed?
Orange Glazed provides 5g of protein per one piece (20g).
How many carbs are in orange glazed?
Orange Glazed has 56g of carbohydrates per one piece (20g).
Is orange glazed good for tracking nutrition?
Yes. Orange Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange glazed in a meal plan?
Use Orange Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange glazed and thousands of other foods with the Gram app.