Orange Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Hot contains 85 calories, 3.2g protein, 13g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Orange Hot Good for You?
Orange Hot provides 85 calories per one cup (250g) with 3.2g protein, 13g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Warm chocolate milk beverage flavored with orange, typically prepared with cocoa powder, milk, sugar, and orange zest or syrup.
Key Health Benefits of Orange Hot
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Hot Nutrition with Gram
Use Gram to log orange hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange hot?
Orange Hot contains 85 calories per one cup (250g).
How much protein is in orange hot?
Orange Hot provides 3.2g of protein per one cup (250g).
How many carbs are in orange hot?
Orange Hot has 13g of carbohydrates per one cup (250g).
Is orange hot good for tracking nutrition?
Yes. Orange Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange hot in a meal plan?
Use Orange Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange hot and thousands of other foods with the Gram app.