Orange Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Iced contains 340 calories, 6.5g protein, 54g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Orange Iced Good for You?
Orange Iced provides 340 calories per one piece (85g) with 6.5g protein, 54g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (13% dv).
Soft sweet yeast bun elongated in shape, topped with orange-flavored icing and sometimes candied orange peel.
Key Health Benefits of Orange Iced
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Iced Nutrition with Gram
Use Gram to log orange iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange iced?
Orange Iced contains 340 calories per one piece (85g).
How much protein is in orange iced?
Orange Iced provides 6.5g of protein per one piece (85g).
How many carbs are in orange iced?
Orange Iced has 54g of carbohydrates per one piece (85g).
Is orange iced good for tracking nutrition?
Yes. Orange Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange iced in a meal plan?
Use Orange Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange iced and thousands of other foods with the Gram app.