Orange Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Jelly contains 108 calories, 2.8g protein, 19.5g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Orange Jelly Good for You?
Orange Jelly provides 108 calories per one bowl (150g) with 2.8g protein, 19.5g carbohydrates, and 2.2g fat. It is a source of iron (472% dv), zinc (591% dv).
British dessert combining orange gelatin with vanilla custard
Key Health Benefits of Orange Jelly
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Jelly Nutrition with Gram
Use Gram to log orange jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange jelly?
Orange Jelly contains 108 calories per one bowl (150g).
How much protein is in orange jelly?
Orange Jelly provides 2.8g of protein per one bowl (150g).
How many carbs are in orange jelly?
Orange Jelly has 19.5g of carbohydrates per one bowl (150g).
Is orange jelly good for tracking nutrition?
Yes. Orange Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange jelly in a meal plan?
Use Orange Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange jelly and thousands of other foods with the Gram app.