Orange Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of orange juice contains 413 calories, 0.2g protein, 103.0g carbs, and 1.2g fat. Orange Juice is a good source of potassium, calcium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 0.24g | 0% |
| Carbohydrates | 103.0g | 37% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.48g | 2% |
| Sugar | 28.1g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 57.6mg | 3% |
| Potassium | 1044.0mg | 22% |
| Calcium | 312.0mg | 24% |
| Iron | 0.62mg | 3% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 583.2mg | 648% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 182.4mg | 15% |
Is Orange Juice Good for You?
Orange Juice provides 413 calories per glass (240g) with 0.2g of protein, 103.0g of carbohydrates, and 1.2g of fat. It is a source of potassium (22% dv), calcium (24% dv), vitamin c (648% dv).
Key Health Benefits of Orange Juice
- Good source of potassium (22% dv)
- Good source of calcium (24% dv)
- Good source of vitamin c (648% dv)
- Good source of folate (18% dv)
- Good source of phosphorus (15% dv)
Frequently Asked Questions
How many calories is in orange juice?
One glass (240g) of orange juice contains 413 calories.
How much protein is in orange juice?
One glass (240g) of orange juice provides 0.2g of protein.
Is orange juice vegetarian?
Yes, orange juice is suitable for vegetarian diets.
Is orange juice vegan?
Yes, orange juice is completely plant-based and vegan-friendly.
Is orange juice gluten-free?
Yes, orange juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange juice and thousands of other foods with the Gram app.