Orange Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of orange juice contains 113 calories, 1.7g protein, 24.7g carbs, and 0.7g fat. Orange Juice is a good source of vitamin c, folate.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 0.72g | 1% |
| Sugar | 19.9g | -- |
| Sodium | 12.6mg | 1% |
| Potassium | 432.0mg | 9% |
| Calcium | 30.7mg | 2% |
| Iron | 0.16mg | 1% |
| Magnesium | 25.4mg | 6% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 64.6mg | 72% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 71.5mcg | 18% |
| Phosphorus | 43.7mg | 3% |
Is Orange Juice Good for You?
Orange Juice provides 113 calories per glass (240g) with 1.7g of protein, 24.7g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (72% dv), folate (18% dv).
Key Health Benefits of Orange Juice
- Good source of vitamin c (72% dv)
- Good source of folate (18% dv)
Frequently Asked Questions
How many calories is in orange juice?
One glass (240g) of orange juice contains 113 calories.
How much protein is in orange juice?
One glass (240g) of orange juice provides 1.7g of protein.
Is orange juice vegetarian?
Yes, orange juice is suitable for vegetarian diets.
Is orange juice vegan?
Yes, orange juice is completely plant-based and vegan-friendly.
Is orange juice gluten-free?
Yes, orange juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange juice and thousands of other foods with the Gram app.