Orange Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of orange juice contains 71 calories, 0.4g protein, 17.4g carbs, and 0g fat. Orange Juice is a good source of vitamin c.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 0.38g | 1% |
| Carbohydrates | 17.4g | 6% |
| Fiber | 0.08g | 0% |
| Sugar | 15.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 75.0mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 19.3mg | 21% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 9.8mg | 1% |
Is Orange Juice Good for You?
Orange Juice provides 71 calories per piece (75g) with 0.4g of protein, 17.4g of carbohydrates, and 0g of fat. It is a source of vitamin c (21% dv).
Key Health Benefits of Orange Juice
- Good source of vitamin c (21% dv)
Frequently Asked Questions
How many calories is in orange juice?
One piece (75g) of orange juice contains 71 calories.
How much protein is in orange juice?
One piece (75g) of orange juice provides 0.4g of protein.
Is orange juice vegetarian?
Yes, orange juice is suitable for vegetarian diets.
Is orange juice vegan?
Yes, orange juice is completely plant-based and vegan-friendly.
Is orange juice gluten-free?
Yes, orange juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange juice and thousands of other foods with the Gram app.