Orange Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Juice contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Orange Juice Good for You?
Orange Juice provides 45 calories per one glass (240g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Fresh-squeezed or packaged fruit juice, most commonly orange juice; a popular breakfast and snack beverage
Key Health Benefits of Orange Juice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Juice Nutrition with Gram
Use Gram to log orange juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange juice?
Orange Juice contains 45 calories per one glass (240g).
How much protein is in orange juice?
Orange Juice provides 0.7g of protein per one glass (240g).
How many carbs are in orange juice?
Orange Juice has 10.4g of carbohydrates per one glass (240g).
Is orange juice good for tracking nutrition?
Yes. Orange Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange juice in a meal plan?
Use Orange Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange juice and thousands of other foods with the Gram app.