Orange Julius Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Julius contains 72 calories, 1.8g protein, 14g carbs, and 0.8g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Orange Julius Good for You?
Orange Julius provides 72 calories per one cup (400g) with 1.8g protein, 14g carbohydrates, and 0.8g fat. It is a source of iron (833% dv), zinc (318% dv), vitamin b6 (12% dv).
A frothy blended drink made with orange juice concentrate, milk, vanilla extract, sugar, and ice, popularized by the Orange Julius chain
Key Health Benefits of Orange Julius
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Julius Nutrition with Gram
Use Gram to log orange julius and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange julius?
Orange Julius contains 72 calories per one cup (400g).
How much protein is in orange julius?
Orange Julius provides 1.8g of protein per one cup (400g).
How many carbs are in orange julius?
Orange Julius has 14g of carbohydrates per one cup (400g).
Is orange julius good for tracking nutrition?
Yes. Orange Julius can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange julius in a meal plan?
Use Orange Julius as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track orange julius and thousands of other foods with the Gram app.