Orange Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Kumara contains 490 calories, 3g protein, 52g carbs, and 30g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 7.0g | 25% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 900.0mg | 72% |
Is Orange Kumara Good for You?
Orange Kumara provides 490 calories per one cup (40g) with 3g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Crispy fried chips made from orange sweet potato (kumara), typically sliced thin and cooked in oil with salt.
Key Health Benefits of Orange Kumara
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Kumara Nutrition with Gram
Use Gram to log orange kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange kumara?
Orange Kumara contains 490 calories per one cup (40g).
How much protein is in orange kumara?
Orange Kumara provides 3g of protein per one cup (40g).
How many carbs are in orange kumara?
Orange Kumara has 52g of carbohydrates per one cup (40g).
Is orange kumara good for tracking nutrition?
Yes. Orange Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange kumara in a meal plan?
Use Orange Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange kumara and thousands of other foods with the Gram app.