Orange Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Lamington contains 405 calories, 5g protein, 51g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Orange Lamington Good for You?
Orange Lamington provides 405 calories per one piece (60g) with 5g protein, 51g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), sodium (11% dv).
Orange-flavored sponge cake cubes coated in chocolate icing and desiccated coconut, a classic Australian treat.
Key Health Benefits of Orange Lamington
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Lamington Nutrition with Gram
Use Gram to log orange lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange lamington?
Orange Lamington contains 405 calories per one piece (60g).
How much protein is in orange lamington?
Orange Lamington provides 5g of protein per one piece (60g).
How many carbs are in orange lamington?
Orange Lamington has 51g of carbohydrates per one piece (60g).
Is orange lamington good for tracking nutrition?
Yes. Orange Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange lamington in a meal plan?
Use Orange Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track orange lamington and thousands of other foods with the Gram app.