Orange Licorice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Licorice contains 215 calories, 3.5g protein, 25g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Orange Licorice Good for You?
Orange Licorice provides 215 calories per one scoop (100g) with 3.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (944% dv).
Creamy ice cream combining bright orange citrus with a dark licorice ribbon
Key Health Benefits of Orange Licorice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Licorice Nutrition with Gram
Use Gram to log orange licorice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange licorice?
Orange Licorice contains 215 calories per one scoop (100g).
How much protein is in orange licorice?
Orange Licorice provides 3.5g of protein per one scoop (100g).
How many carbs are in orange licorice?
Orange Licorice has 25g of carbohydrates per one scoop (100g).
Is orange licorice good for tracking nutrition?
Yes. Orange Licorice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange licorice in a meal plan?
Use Orange Licorice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange licorice and thousands of other foods with the Gram app.