Orange Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Marmalade contains 260 calories, 6.8g protein, 53.5g carbs, and 2.4g fat per one serving (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 2.4g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
Is Orange Marmalade Good for You?
Orange Marmalade provides 260 calories per one serving (70g) with 6.8g protein, 53.5g carbohydrates, and 2.4g fat. It is a source of sodium (16% dv), iron (583% dv), zinc (727% dv).
Toasted white bread slices spread with sweet orange marmalade, a classic breakfast or tea-time dish.
Key Health Benefits of Orange Marmalade
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Orange Marmalade Nutrition with Gram
Use Gram to log orange marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange marmalade?
Orange Marmalade contains 260 calories per one serving (70g).
How much protein is in orange marmalade?
Orange Marmalade provides 6.8g of protein per one serving (70g).
How many carbs are in orange marmalade?
Orange Marmalade has 53.5g of carbohydrates per one serving (70g).
Is orange marmalade good for tracking nutrition?
Yes. Orange Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange marmalade in a meal plan?
Use Orange Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange marmalade and thousands of other foods with the Gram app.