Orange Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Meringue contains 270 calories, 4.2g protein, 42g carbs, and 9.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Orange Meringue Good for You?
Orange Meringue provides 270 calories per one slice (125g) with 4.2g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), iron (472% dv).
A citrus-flavored pie with orange curd filling topped with fluffy meringue on a pastry crust
Key Health Benefits of Orange Meringue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Meringue Nutrition with Gram
Use Gram to log orange meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange meringue?
Orange Meringue contains 270 calories per one slice (125g).
How much protein is in orange meringue?
Orange Meringue provides 4.2g of protein per one slice (125g).
How many carbs are in orange meringue?
Orange Meringue has 42g of carbohydrates per one slice (125g).
Is orange meringue good for tracking nutrition?
Yes. Orange Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange meringue in a meal plan?
Use Orange Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange meringue and thousands of other foods with the Gram app.