Orange Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of orange milkshake contains 163 calories, 4.8g protein, 22.1g carbs, and 6.7g fat. Orange Milkshake is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 21.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 210.2mg | 4% |
| Calcium | 167.5mg | 13% |
| Iron | 0.46mg | 3% |
| Magnesium | 15.2mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 14.7mg | 16% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 15.1mcg | 629% |
| Folate | 15.1mcg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 135.4mg | 11% |
Is Orange Milkshake Good for You?
Orange Milkshake provides 163 calories per glass (240g) with 4.8g of protein, 22.1g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (20% dv), calcium (13% dv), vitamin c (16% dv).
Key Health Benefits of Orange Milkshake
- Good source of saturated fat (20% dv)
- Good source of calcium (13% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (628% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in orange milkshake?
One glass (240g) of orange milkshake contains 163 calories.
How much protein is in orange milkshake?
One glass (240g) of orange milkshake provides 4.8g of protein.
Is orange milkshake vegetarian?
Yes, orange milkshake is suitable for vegetarian diets.
Is orange milkshake gluten-free?
Yes, orange milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange milkshake and thousands of other foods with the Gram app.