Orange Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Mocha contains 80 calories, 2.5g protein, 10g carbs, and 3g fat per one cup (475g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Orange Mocha Good for You?
Orange Mocha provides 80 calories per one cup (475g) with 2.5g protein, 10g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (545% dv).
Espresso-based coffee drink with steamed milk, chocolate, and orange flavoring syrup
Key Health Benefits of Orange Mocha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Mocha Nutrition with Gram
Use Gram to log orange mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange mocha?
Orange Mocha contains 80 calories per one cup (475g).
How much protein is in orange mocha?
Orange Mocha provides 2.5g of protein per one cup (475g).
How many carbs are in orange mocha?
Orange Mocha has 10g of carbohydrates per one cup (475g).
Is orange mocha good for tracking nutrition?
Yes. Orange Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange mocha in a meal plan?
Use Orange Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange mocha and thousands of other foods with the Gram app.